GROUP FITNESS CLASS SCHEDULE

Class begins with a short warm-up followed by a series of four minute exercise sequences broken into eight (20 seconds of intense work followed by 10 seconds of rest) intervals. Class will end with a challenging core workout.

Les Mills BODYPUMP™ is the revolutionary barbell workout challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and define your entire body. You determine the level you’ll work at by choosing the appropriate weights.

Get ready to transform your fitness routine with our new 45-minute HIIT small group training class! This high-energy class combines kettlebells, dumbbells, resistance bands, TRX straps, body weight and more to deliver a full-body workout. Sessions must be purchased prior to registration. Sessions can be purchased in house or online. Contact Kara.Colon@bismarckymca.org All participants must be registered prior to the class. Reservations close 2 hours prior to start time with registration for 5:00 am classes closing 8 hours prior to start time.

One of the most popular group fitness classes offered. No complicated choreography with easy to learn techniques and added accountability through our Coach By Color training platform. Intensity is controlled by you, making cycling appropriate for all levels of fitness. If it is your first time to class please arrive at least 10 minutes early so we can assist you in fitting your bike.

This workout focuses on aerobics in the shallow water. This is a low to high intensity workout based on your preference. Expect cardiovascular, muscular, and agility training. 

One of the most popular group fitness classes offered. No complicated choreography with easy to learn techniques and added accountability through our Coach By Color training platform. Intensity is controlled by you, making cycling appropriate for all levels of fitness. If it is your first time to class please arrive at least 10 minutes early so we can assist you in fitting your bike.

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Foundational + Flow: Flow through your practice as you deepen your understanding of the poses. Level 2 classes continue to develop the foundational poses while accommodating a broader range of experience levels. Prior yoga experience and familiarity with basic poses recommended.

One of the most popular group fitness classes offered. No complicated choreography with easy to learn techniques and added accountability through our Coach By Color training platform. Intensity is controlled by you, making cycling appropriate for all levels of fitness. If it is your first time to class please arrive at least 10 minutes early so we can assist you in fitting your bike.

Have fun and move to the music through a variety of exercises designed to improve balance, flexibility, muscular strength, range of motion for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

Les Mills BODYPUMP™ is the revolutionary barbell workout challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and define your entire body. You determine the level you’ll work at by choosing the appropriate weights.

Zumba Gold is designed for anyone, any age (13+), and any ability level!  Lower intensity levels, but using the same rhythms of Zumba guaranteed to be fun and effective total body workout.

Slow down and reap the rewards of a gentle approach to yoga. This class incorporates yoga props to support the body and customize the poses to suit each student's individual needs. The class is fitting for students who are new to yoga, students who have physical limitations or are recovering from injury, and students who want to have a less rigorous and more relaxing practice.

We all need flexibility training so why do we skip it? Stretch & Restore is a deep stretch class that will improve joint flexibility, balance & free stagnation in the muscle tissue & lubricate the joints. This is not a gentle yoga or meditative practice but a straightforward and intense stretch session focused on increasing range of motion & decreasing risk of injury for active individuals.

Zumba is a calorie-burning dance fitness party where Latin and World rhythms are combined with easy-to-follow moves.  The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat.

Get ready to transform your fitness routine with our new 45-minute HIIT small group training class! This high-energy class combines kettlebells, dumbbells, resistance bands, TRX straps, body weight and more to deliver a full-body workout. Sessions must be purchased prior to registration. Sessions can be purchased in house or online. Contact Kara.Colon@bismarckymca.org All participants must be registered prior to the class. Reservations close 2 hours prior to start time with registration for 5:00 am classes closing 8 hours prior to start time.

This class incorporates cardio and strength training segments, increasing the overall intensity of the class. Focuses on all major muscle groups to improve muscular tone, endurance, strength, and cardiovascular fitness. Variety of equipment may be used.

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Les Mills BODYPUMP™ is the revolutionary barbell workout challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and define your entire body. You determine the level you’ll work at by choosing the appropriate weights.

Foundational + Flow: Flow through your practice as you deepen your understanding of the poses. Level 2 classes continue to develop the foundational poses while accommodating a broader range of experience levels. Prior yoga experience and familiarity with basic poses recommended.

One of the most popular group fitness classes offered. No complicated choreography with easy to learn techniques and added accountability through our Coach By Color training platform. Intensity is controlled by you, making cycling appropriate for all levels of fitness. If it is your first time to class please arrive at least 10 minutes early so we can assist you in fitting your bike.

Zumba is a calorie-burning dance fitness party where Latin and World rhythms are combined with easy-to-follow moves.  The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat.

Get ready to transform your fitness routine with our new 45-minute HIIT small group training class! This high-energy class combines kettlebells, dumbbells, resistance bands, TRX straps, body weight and more to deliver a full-body workout. Sessions must be purchased prior to registration. Sessions can be purchased in house or online. Contact Kara.Colon@bismarckymca.org All participants must be registered prior to the class. Reservations close 2 hours prior to start time with registration for 5:00 am classes closing 8 hours prior to start time.

Single or Double step cardio workout. Fun choreography keeps you moving and grooving while building cardio endurance.

One of the most popular group fitness classes offered. No complicated choreography with easy to learn techniques and added accountability through our Coach By Color training platform. Intensity is controlled by you, making cycling appropriate for all levels of fitness. If it is your first time to class please arrive at least 10 minutes early so we can assist you in fitting your bike.

Les Mills BODYPUMP™ is the revolutionary barbell workout challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and define your entire body. You determine the level you’ll work at by choosing the appropriate weights.

This class incorporates cardio and strength training segments, increasing the overall intensity of the class. Focuses on all major muscle groups to improve muscular tone, endurance, strength, and cardiovascular fitness. Variety of equipment may be used.

This fun cardio and toning focused class will utilize barre for variety of Ballet, Pilates, and Yoga exercises. Participants may be bare foot, wear ballet shoes, socks, or other athletic shoes.