GROUP FITNESS CLASS SCHEDULE

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Zumba is a calorie-burning dance fitness party where Latin and World rhythms are combined with easy-to-follow moves.  The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat.

Les Mills BODYPUMP™ is the revolutionary barbell workout challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and define your entire body. You determine the level you’ll work at by choosing the appropriate weights.

Foundational + Flow: Flow through your practice as you deepen your understanding of the poses. Level 2 classes continue to develop the foundational poses while accommodating a broader range of experience levels. Prior yoga experience and familiarity with basic poses recommended.

90 minutes of high energy fun will have you running, sprinting, climbing and jumping your way to the end! With a mix of high intensity work and endurance focused training, you'll wonder how you ever did without this extended format. If you are new to class, please arrive at least 10 minutes early so we can assist you in fitting your bike. 

Our monthly schedule of Sunday afternoon Yin/Yoga events will celebrate the beauty and unlimited possibilities awaiting us with the changing of seasons. Each season invites us to find a balance of peace, calm and inner awareness while connecting with the rhythm of nature. We will focus on taking a collective pause and discovering deep inner stillness and connectivity. This slow, gentle form of yoga uses relaxing postures with props to encourage elongation within the connective tissues, alleviate tension, and cultivate wellness. The Nidra Meditation will guide us into deep relaxation at the close of the class. These Yin/Nidra classes are appropriate for all levels and are a perfect complement to your other fitness routines. Please join us each month and discover the cumulative benefits of this type of practice. p.s. If you would like to bring a favorite blanket to make your relaxation time extra cozy, please feel free to do so.

Les Mills BODYPUMP™ is the revolutionary barbell workout challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and define your entire body. You determine the level you’ll work at by choosing the appropriate weights.