PERSONAL TRAINING

Motivation, accountability, inspiration & success! A Certified Personal Trainer can give you the support you need to see the results you want. Our trainers can get you going on a workout plan, add variety to your exercise program, or challenge the athlete inside. Train by yourself for one-on-one attention, or train with a friend to challenge & encourage each other. Contact Julie at julie.korkowski@familywellnessbisman.org for more information.

Complete a Personal Training request form HERE to get started!

AUTOMATIC DRAFT PACKAGE OPTIONS

• 30 minute
• 4 sessions $120.00
   
• 30 minute
• 8 sessions $225.00
   
• 30 minute
• 12 sessions $300.00

STANDARD PACKAGE OPTIONS

• 30 minute
• 12 sessions $330.00
   
• 45 minute
• 12 sessions $435.00

Dual

• 45 minute
• 12 sessions $310.00

Non Member

• 30 minute
• 12 sessions $440.00

Julie Korkowski
Healthy Living Director

Hometown: 
Bismarck, ND

Degrees & Certifications:
ISSA Certified Personal Trainer
ISSA Certified Nutritionist 

Area of Specialization:
Prenatal & Postnatal Clients
Certified Glute Specialist

Training Philosophy:
Fueling your body (& yes with your favorite foods!), lifting weights, listening to your body, rest, move your body in ways you enjoy & know your health is more than a number on the scale! Your health & wellness is a lifelong journey!

Hobbies & Interests: 
Spending time with my two girls, lifting weights, cooking & eating & sleeping.

Favorite Motivational Quote or Mantra: 
"It’s YOU versus YOU!"

Nick Jessen
Personal Trainer

Hometown:
Bismarck, ND

Degrees & Certifications:
ISSA Personal Trainer & Nutrition Certified

Area of Specialization: 
Building muscle & cardio.

Training Philosophy:
Balancing diet.
Train harder than last time.
Get plenty of sleep.

Hobbies & Interests:
Exercising. Traveling. Reading. Being outdoors. Being involved at church. Food. Drawing.

Favorite Motivational Quote or Mantra:
“Happy people don’t have the best of everything. They make the best of everything.”

Mary Winbauer
Personal Trainer

Hometown:
Bismarck, ND

Degrees & Certification:
Bachelor Degree in Elementary & Special Education
Certified Personal Trainer through International Sports Science Association

Area of Specialization:
Adults with Health Challenges

Training Philosophy:
Make a plan to eat balanced meals.
Incorporate movement in your daily life.
Strength train with purpose 7 mindfulness.
Allow yourself proper rest.

Hobbies & Interests:
Walking, reading, hiking biking.

Favorite Motivational Quote or Mantra:
"Today strive to be the best version of yourself!"

Alyssa Ehrlich
MS, LAT, ATC, PN1-NC

Hometown:
Bowdon, ND

Degrees & Certifications:
MS in Kinesiology
BS in Athletic Training
Licensed Athletic Trainer
Certified Athletic Trainer
PN1-NC
NETA Personal Trainer
PPSC

Area of Specialization:
Athletic Performance
Return to Performance

Training Philosophy:
I believe training should be fun & concise. 
I use exercise as a way to elevate quality of life & enhance life experiences.

Hobbies & Interests:
Sports, camping, spending time outdoors.

Favorite motivational quote or mantra:
 “Run when you can, walk if you have to, crawl if you must; just never give up.” Dean Karnazes

Jared Pflipsen
Personal Trainer

Hometown:
Foley, MN

Degrees & Certifications:
Bachelors in Exercise Science
Completing Masters of Kinesiology
ACSM Certified Exercise Physiologist
NSCA Certified Strength & Conditioning Specialist

Area of Specialization: 
Sports Training
General fitness throughout lifespan.

Training Philosophy:
Do what you love. Do it consistently.

Hobbies & Interests:
Running with my dog & my wife, watching star trek, camping.

Favorite Motivational Quote or Mantra:
"Cutting corners gets you where you're going but how you get there is the real test."

Jessica Martin
Personal Trainer

Hometown:
Mandan, ND

Degrees & Certifications:
Certified Personal Trainer
Certified Nursing Assistant

Area of Specialization:
Currently Working on:
Body Building Specialist
Health Coach
Nutritionist
Exercise Therapy

Training Philosophy:
Small changes become big wins.
Progress! NOT Perfection!
Changes happen when you change your mind set.

Hobbies & Interests: 
Camping, racing, running & traveling the world!

Favorite Motivational Quote or Mantra:
"We are what we repeatedly do. Excellence then, is not an act, but a habit." – Aristotle

Rachael Neu
Personal Trainer

Hometown:
St. Cloud, MN

Degrees & Certifications:
BS in Exercise Science
ACSM Certified Exercise Physiologist

Areas of Specialization:
Older adult fitness, youth fitness, running/aerobic exercise training, weight loss/management.

Training Philosophy:
I believe in exercise increasing your overall quality of life. It has great benefits not only on your body, but also on your mind. It will make you a better person all-around.

Hobbies and Interests:
Running! I am on the track & cross country teams at the University of Mary. Other hobbies include hiking, baking, reading, crocheting & any outdoor activity!

Favorite Motivational Quote or Mantra:
"Whether you think you can or you think you can't, you're right." - Henry Ford.
Self-belief is an essential ingredient for success.

Shayla Novak
NASM Certified Personal Trainer

Hometown:
Oakes, ND

Degrees and Certifications:
NASM-Certified Personal Trainer

Area of Specialization:
General Population & Athletes

Training Philosophy:
While training your physical body is necessary, improving your confidence & self-esteem is equally important.

Hobbies and Interests:
Lifting, playing volleyball & reading.

Favorite Motivational Quote or Mantra:
“Do something today that your future self will thank you for.”